Boom! Baby! Softcover

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$21.95
$21.95
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Conjure up your inner child and get ready for retirement!  Boom!Baby! is a fun and informative wellness book for pre and post retirees.  ​
     ​This step-by-step guide to a strong and healthy body teaches:
  • How Mark age 62, went from regular chiropractor appointments and restless sleep from chronic back pain to no pills and NO PAIN!  So long doctor appointments, hello yoga mat!
  • How Genny age 61,  went from a sedentary life and bleak health outlook  to dropping 90 pounds of fat, running a marathon and gaining an inch and a half in height! See you at the finish line! 
  • How Paula, age 68, went from fear of falling to starting yoga, committing to a triathalon, and becoming strong and functional enough to play on the ground with her grandkids!  Go Grandma!
  • How Dale, age 65, went from extreme difficulty getting in and out of his truck from back and shoulder pain to skiing the slopes again painfree!
    ​​​Boom! Baby!  Clearly outlines how to become healthier physically and emotionally by discussing the link between your emotional triggers and your physical health. Boom! Baby! shows you how to assess your alignment, gives you excellent tips on nutrition & hydration, shows you how to do breathing, visualization & meditation exercises, and demonstrates how to relieve or prevent aches and pains. Boom! Baby! puts it all together in one straightforward and user friendly package.