*For gift-giving of ebooks, add recipients email address in the notes section so they can receive the link to download. If you download off receipt they will not be able to download.
Conjure up your inner child and get ready for retirement!
Boom!Baby! is a fun and informative wellness book for pre and post retirees.
This step-by-step guide to a strong and healthy body teaches:
Boom! Baby! clearly outlines how to become healthier physically and emotionally by discussing the link between your emotional triggers and your physical health.
Boom! Baby! shows you how to:
Boom! Baby! is a straightforward and user friendly. Click SHOP to order now!
*For gift-giving of ebooks, add recipients email address in the notes section so they can receive the link to download. If you download off receipt they will not be able to download.
Conjure up your inner child and get ready for retirement!
Boom!Baby! is a fun and informative wellness book for pre and post retirees.
This step-by-step guide to a strong and healthy body teaches:
- How Mark, age 62, went from regular chiropractor appointments and restless sleep from chronic back pain to NO PILLS and NO PAIN! So long doctor appointments, hello yoga mat!
- How Genny, age 61, went from a sedentary life and bleak health outlook to dropping 90 lbs of fat, running a marathon and gaining an inch and a half in height! See you at the finish line!
- How Paula, age 68, went from fear of falling to starting yoga, committing to a triathalon, and becoming strong and functional enough to play on the ground with her grandkids! Go grandma!
- How Dale, age 65, went from extreme difficulty getting in and out of his truck from back and shoulder pain to skiing the slopes again pain-free!
Boom! Baby! clearly outlines how to become healthier physically and emotionally by discussing the link between your emotional triggers and your physical health.
Boom! Baby! shows you how to:
- assess and correct your alignment
- demonstrates how to relieve or prevent aches & pains
- realize you are as young as you think & feel
- gives you excellent tips on nutrition & hydration
- shows you how to do breathe deeply and correctly
- discusses the importance and how do visualization & meditation exercises
- includes yoga poses and corrective stretching
- corrective exercises and resistance training for strength and alignment
- stabilization exercises for balance and stability
- most effective way to do cardio (MHR, stages of cardio)
- put it all together for an integrative plan for a strong & healthy body!
Boom! Baby! is a straightforward and user friendly. Click SHOP to order now!
*For gift-giving of ebooks, add recipients email address in the notes section so they can receive the link to download. If you download off receipt they will not be able to download.