Sonia Rangel, Health & Wellness Coach

Degree in Health & Wellness from Texas State University
Yoga Certified through the University of Texas
Yoga: I have been practicing yoga for over 10 years & it has changed my life. I feel stronger and more physically aligned than before yoga. I have taught individual, small group & children's yoga. I currently teach private yoga for individuals & couples in Point Venture & Lakeway, as well as beginner yoga at in Lago Vista.
Nutrition: I believe that anyone can benefit from eating healthfully. Eating a plant-based diet for a short amount of time can significantly lower cholesterol & blood sugar levels & help you feel more energized. I can guide you towards a healthier lifestyle.