Sonia Rangel, Health & Wellness Coach

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Degree in Health & Wellness from Texas State University
Yoga Certified through the University of Texas

Yoga:  I have been practicing yoga for over 10 years & it has changed my life.  I feel stronger and more physically aligned than before yoga. I have taught individual, small group & children's yoga.  I currently teach private yoga for individuals & couples in Point Venture & Lakeway, as well as beginner yoga at  in Lago Vista.

Nutrition:   I believe that anyone can benefit from eating healthfully.  Eating a plant-based diet for a short amount of time can significantly lower cholesterol & blood sugar levels & help you feel more energized.  I can guide you towards a healthier lifestyle.

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