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Specializing in: Occupational Conditioning, Myofascial Release, Neuromuscular Stretching, Sports injuries & prevention, Rehabilitation, Sports Training, Tennis instruction,
Weight Loss & Gain, and Corrective Exercise.
As a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine, I will do my best to incorporate my knowledge and experience to help you achieve your goals in the most effective way possible.
I have 14 years professional experience on top of the numerous years prior helping others and learning all I could to keep myself fit and healthy. While a trainer at Gold's Gym, I was not only able to use the knowledge I attained through NASM, but also gained expertise through my experience and success with various clients and the other trainers at Gold's.
While in college I played on the Women's Tennis Team at the University of Texas in Tyler. I am a player for Championship level Women's WTTA tennis team. I have played in several USTA tournaments, am ranked as a minimum 4.5 player for the USTA., and until recently played on two 4.5 teams. One of my teams advanced to sectional in Dallas. I am ranked as a 5.0 player in Ultimate Tennis and was a singles finalist. I teach tennis to various clients at all levels who want to learn for fun and/or play on their own USTA league. I was also on an indoor co-ed 6V6 soccer team and a women's 3V3 team at the Soccerplex in Cedar Park for 2 years.
I completed my 3rd Austin Distance Challenge in 2012 and am competed in my 4th last year. All Over Fitness on facebook posts running & cycling challenges each month and I complete those also.
I have done Bikram Yoga and completed the 90/90 Pure Bikram Challenge where I completed 90 bikram classes in 90 days.
In the past 15 years I have continued to stay physically active even through the births of my two beautiful children.
"I will integrate cardio, flexibility, core, balance, weight training, stretching, and myofascial release into our workouts to help you reach your desired goals. I want to work together with you to create a healthy lifestyle which will allow you to be more confident about how you look and feel." cheryl syer
I have 14 years professional experience on top of the numerous years prior helping others and learning all I could to keep myself fit and healthy. While a trainer at Gold's Gym, I was not only able to use the knowledge I attained through NASM, but also gained expertise through my experience and success with various clients and the other trainers at Gold's.
While in college I played on the Women's Tennis Team at the University of Texas in Tyler. I am a player for Championship level Women's WTTA tennis team. I have played in several USTA tournaments, am ranked as a minimum 4.5 player for the USTA., and until recently played on two 4.5 teams. One of my teams advanced to sectional in Dallas. I am ranked as a 5.0 player in Ultimate Tennis and was a singles finalist. I teach tennis to various clients at all levels who want to learn for fun and/or play on their own USTA league. I was also on an indoor co-ed 6V6 soccer team and a women's 3V3 team at the Soccerplex in Cedar Park for 2 years.
I completed my 3rd Austin Distance Challenge in 2012 and am competed in my 4th last year. All Over Fitness on facebook posts running & cycling challenges each month and I complete those also.
I have done Bikram Yoga and completed the 90/90 Pure Bikram Challenge where I completed 90 bikram classes in 90 days.
In the past 15 years I have continued to stay physically active even through the births of my two beautiful children.
"I will integrate cardio, flexibility, core, balance, weight training, stretching, and myofascial release into our workouts to help you reach your desired goals. I want to work together with you to create a healthy lifestyle which will allow you to be more confident about how you look and feel." cheryl syer