(I am currently training on-line from beautiful Brasil. Please contact me through email or text at (737) 288-7242 or by phone +(55) 51-99609-3969)
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All Over Fitness
Specializing in Health & Wellness Coaching, Corrective Exercise, Occupational Conditioning, Myofascial Release, Neuromuscular Stretching, Sports Injury and Prevention, Rehabilitation, Sports Training, Tennis Instruction, Weight Loss & Gain, Yoga, Breathing and Meditation
As a qualified and accredited trainer/coach for over 18 years, I’ve been helping my clients become healthier, one body at a time. Whether you are an executive who wants the mental & physical stamina you need to run a successful business, a stay-at-home mom who wants to lose weight, a retiree who needs to relieve pain, a yogi who wants to become more flexible, a bodybuilder who wants to bulk up in muscle, or an athlete who wants to perform better in your sport; contact me to get started today!
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About Me
As a Certified Master Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine, I will do my best to incorporate my knowledge and experience to help you achieve your goals in the most effective way possible.
I have over 18 years professional experience on top of the numerous years prior helping others and learning all I could to keep myself fit and healthy. While a trainer at Gold's Gym, I gained expertise through my experience and success with various clients and the other trainers at Gold's before starting All Over Fitness.
While in college I played on the Women's Tennis Team at the University of Texas in Tyler. I play on a Championship level Women's WTTA tennis team. I have played in several USTA tournaments, am ranked as a minimum 4.5 player for the USTA, and until recently played on two 4.5 teams. One of my teams advanced to sectional in Dallas. I am ranked as a 5.0 player in Ultimate Tennis and was a singles finalist. I teach tennis to various clients at all levels who want to learn for fun and/or play on their own USTA league. I was also on an indoor co-ed 6V6 soccer team and a women's 3V3 team at the Soccerplex in Cedar Park for 2 years.
I completed my 3rd Austin Distance Challenge in 2012 and competed in my 4th in 2018. .
I completed the 90/90 Pure Bikram Challenge where I completed 90 Bikram classes in 90 days.
I am now playing on a Championship WTTA team and have jumped on the Pickleball train and was fortunate enough to take a Pickleball class in college. Who knew 30 years later it would be so popular.
In the past 51 years I have continued to stay physically active even through the births of my two beautiful children.
How I can help you
Corrective Exercise
Used to correct muscle imbalances, joint dysfunctions, neuromuscular problems, and postural distortion patterns. Â Includes: Â Inhibition of overactive muscles through myofascial release & stretching, Activation of underactive muscles, and Integration of all muscles working together.
Client Reviews
What People Are Saying About All Over Fitness
Mark broke his neck and had severe back pain. Through Myofascial Release and Yoga with Sonia and I, Mark has been pain free for the past 5 years.
"You keep me upright, you keep my back from hurting, and it used to hurt a lot. You keep me moving, you keep me active, you keep me stretching. I don't know how I would have made it through the year without your help."
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Mark Tassin
I’d love to hear your feedback. Get in touch today.
Other Testimonials
Mary Russell
"Cheryl is a great instructor & motivator. She is knowledgeable and professional. Cheryl keeps the exercise routine interesting through variety. I like the variety because I think it helps me exercise more.
I would highly recommend Cheryl to anyone."
Dan Russell
"Working with Cheryl has been a wonderful experience. She has a great deal of knowledge about effective exercise programs and has helped me to increase both my overall strength and endurance. Cheryl is a great instructor."
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